Isolation Well-Being Checklist for Staying Sane
A handwritten isolation well-being checklist covering basics like showering and water plus mindfulness, movement and laughter, a pandemic-era self-care reminder for adults.
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Handwritten checklist on lined paper titled "Isolation Well-Being". Checkboxes: Shower. Medication. Drink water. Clean one thing / space. Tend something growing / living. Be mindfully present to... a sound or song; a sensory feeling; something you see; a spiritual practice. Reach out to a human outside your home. Do one thing to get your heart rate up. Do one thing you'll be glad you did later. Do one thing just…
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